My comments on a Voices.com survey were included in the article, 'Time Management Strategies for Voice Actors - A Day in the Life of a Voice Actor'!

Taking care of ourselves encompasses all aspects of the mind and body. Sometimes self-care means caring for the physical self by getting enough exercise and eating healthy. Genevieve Hannon really puts this into practice:

"[My self-care practices consist of] Drinking lots of water throughout the day, occasionally with an electrolyte powder in it. Stretching, standing up in my vocal booth often, hiking with my dogs, eating healthy meals, doing vocal warm ups and breathing exercises, meditating and doing yoga, [and] not consuming anything dehydrating."

https://www.voices.com/…/time-management-strategies-for-vo…/